Pam AppApplication Description The Android application Pam App developed by Pamela Rf is listed under the category Eating and Drinking. The Current Version Is 1.12.0, Updated On 04/12/2024. According to Google Play, Pam App has achieved more than 1 million installs. Currently, Pam App Has 11 Thousand Reviews With Average Vote Value 4.7 Hi, I'm Pam! This is my new app, which helps you take care of your fitness and nutrition. Lots of recipes, helpful tips, meal plans and workouts are waiting for you!THE BASICS:1. Tasty and healthy recipes, with natural ingredients.2. I love replacing “bad” ingredients in classic recipes – for example, cane sugar or white flour – with healthier alternatives. So we can still have dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you will start to feel happy with your healthy diet.3. Quick and easy! I know, it's not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy and ideal for taking away.4. All recipes are perfect for a fit lifestyle. Large amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It's my job to have a flat stomach and toned thighs... and it's not even that hard!5. Take responsibility! If you want to feel amazing, you have to know what you eat, the quality of the ingredients and how your dish was prepared. You should not assign responsibility for your health to someone else. That means: less processed food, more home-cooked meals!GET READY FOR:• A huge selection of recipes - with monthly updates.• Special “search” filters, so you can find the food YOU like. High protein, nut free, low carb or vegan? Simply select your preferences.• Blog articles and useful tips on: food knowledge, cooking and fitness tricks, motivation, personal topics and more.• Direct access to all my workout videos incl. search filters to find the right video for your goal.• Meal and Exercise Plan: Structure your meal and exercise week with the intuitive planning feature. Do not know where to start? Just add my „Pam Plan“!• Shopping list: add all the ingredients for a recipe or have fun writing your own list.• Notifications: enable if you want to be notified every time I publish new content.RECIPES• All recipes are created by me, my brother or my mother!• 95% for a fit lifestyle, 5% by my brother Dennis and 100% delicious.• Breakfast, Lunch, Dinner, Sweets, Drinks and Snacks. • Recipes are perfect for everyday use, including meal prep ideas. But luckily, we also have time to bake a cake or muffins every now and then!• Filter according to your dietary needs: vegan, lactose-free, gluten-free, low-calorie, nut-free, etc.• Step-by-step cooking instructions easy steps.• Calories and macros included in each recipe.• Enter the number of servings you want to cook. Ingredient amounts will change accordingly.• Meal Planner: Structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.• Shopping list: Make sure you have all the ingredients using the shopping list. Want to replace apples with pears? No problem.WORKOUTS• Direct access to all my workout videos.• Filter according to your training needs: difficulty level, exercise type, and focusorummy jacks area.• Workout Planner: Structure your workout week with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.BLOG• Exclusive articles about fitness, lifestyle and food knowledge. Carbohydrates, proteins, fats, sugar... learn how to nourish your body! I also share articles about cooking tips, meal prep ideas, and motivation to help you stay on track.• New podcast episodes with my brother, personal topics, and insights into what's going on behind the curtains.OPTIONS MEMBERSHIP• Free: The app is free to try, with a selection of free content.• Premium: Choose between a monthly or annual subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription at any time.• My Cookbook: Unlock all the recipes and articles from my latest bestseller „You Deserve This“.I would love to welcome you to the Pam App!Lots of love ,Pam We are currently offering version 1.12.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New Push NotificationDid you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me! Colors that speak to everyone We've updated the colors in our app to make the text easier to read, for everyone. A new look!Need help?The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!